dont workout early to be focused at work

Getting better at exercises like the plank and pushup help you do more work in less time becoming more efficient, burning more body fat, and building more muscle. If you are not focusing on developing skills, you will likely plateau and or lose interest in whatever your initial goal might have been. Which class would you stick with for 6 months or a year? This holds true with your workouts as well-make sure you focus on your long-term goal to keep from getting sidetracked by the ebb and flow of daily pressures, and to ensure you are doing the appropriate work to reach your destination.įor example: A boxing class taught by a legitimate instructor focused on skill development will not only give a “great workout” but will also develop some sport specific boxing skills, which will be tangible, even if you never plan on stepping in a ring.Ĭompare this to one of those cardio boxing classes taught at one of those big box gyms where the instructor is yelling at everyone and just making people with sloppy form do a bunch of burpees for the sake of doing them. In open water swimming, athletes focus on a landmark on the horizon to keep from getting pulled off course. Yes, it is important as described above, to stay focused on the workout itself, but not without the framework of an end goal. There should be a reason why you are doing what you are doing. Lastly, the workout should be a means to an end not an end all unto itself. The focus required to treat a workout as practice will help you see the tangible results of a developing body (whether in form or ability) that fuels the feedback loop of motivation and results.

Lack of motivation (which is always coupled with the failure to see results) is most often the reason people quit before they reach their goals. “Shutting off” and going through the motions may still increase heart rate, but without focus, you will never see improvement.Īdditionally, getting better at a skill is a great way to stay motivated. Skills require attention and development. People should view each workout as a practice session and each exercise as a skill. What stuck with me most about the conversation was Pavel saying “Treat your workout like a practice.” This is great advice that ties into focus. On a Tim Ferris podcast, he spoke with world famous instructor, Pavel Tsatsouline. It’s time to focus on yourself-to focus on feeling good about what you have done. You put all the other distractions aside and clear your mind for an hour. You are becoming stronger, physically and mentally, and moving better than the day before if you focus on getting better. If your boss yelled at you or your wife got mad or you feel like your kids don’t appreciate you or whatever, let go of it all and focus your energy on the workout. Focusing on your body and intentionally working on a skill will not only improve the quality of movement and exercise, but it will also help you let go of all the shit you might be dealing with during the day. This a big part of why many people they feel better after a workout: They are able to put all the crap that happened during the day aside for a time and do work. Focus on yourself and what you’re accomplishing. Letting your mind drift is a sure fire way to get a shitty workout.ĭedicate this time to yourself and put all your effort into the workout. Don’t get stuck worrying about what happened at work or what you need to do when you get home. Focus on the task at hand and clear your mind from distractions. (Better yet-eliminate the elliptical all together!)įocus on being in the now and what you are doing NOW.

Eliminate distractions, like reading on the elliptical during your workout. One important element of Focus is the ability to stay in the present. Eliminate distractions during your workouts. You want to make sure each step is purposeful so you stay on track. “The journey of 1000 miles starts with one step.” The more intently you are able to focus, or be mindful on the small details of the exercises (as well as the details of the program), the more you will be able to build success. The word gets tossed around so much in gyms that it’s almost become a cliché, but focus is the most important tool you can apply to your workout routine.įocus and attention to detail during a workout is the key to getting better and making long term progress.

Dont workout early to be focused at work